IHOP Allergen Menu: Do you enjoy eating and need to be cautious about your allergies? Are you having trouble deciding which IHOP dishes you can safely order?
A crucial first step in keeping a healthy lifestyle is becoming knowledgeable about allergen menus. Review the IHOP Allergen Menu today and feel at ease knowing that their extensive menu offers delectable and allergen-friendly meals for everyone.
IHOP provides a list of allergens to assist guests with food allergies in making educated decisions. The Ihop allergens list includes less common allergens like fish and shellfish together with more common ones like milk, eggs, peanuts, tree nuts, wheat, and soy.
Customers must be aware of the IHOP allergen menu in order to avoid allergic reactions when dining there. Their promise to give this information demonstrates their dedication to meeting the needs of all of their consumers, regardless of dietary restrictions or allergies.
IHOP Allergen Menu Information
Through its Allergen Menu Information, IHOP offers helpful tools for patrons with dietary restrictions or food allergies. Each dish’s allergy content is listed, allowing customers to make educated decisions.
You may enjoy delectable meals without worrying about allergy reactions or dietary restrictions according to IHOP Allergen Menu Information. Check out the IHOP menu prices as well.
IHOP Allergen Menu 2024
IHOP Pancakes Menu
| Items | Allergens |
| Original Buttermilk Pancakes (with Butter) | Milk, Soy, Wheat, Eggs, Gluten |
| Double Blueberry Pancakes | Milk, Soy, Wheat, Eggs, Gluten |
| Red Velvet Pancakes | Milk, Soy, Wheat, Eggs, Gluten |
| Mexican Tres Leches Pancakes | Milk, Soy, Wheat, Eggs, Gluten |
| Strawberry Banana Pancakes | Milk, Soy, Wheat, Eggs, Gluten |
| Belgian Chocolate Pancakes | Milk, Soy, Wheat, Eggs, Gluten |
| Original Buttermilk Pancakes (with butter or any fruit topping) | Milk, Soy, Wheat, Eggs, Gluten |
| Vanilla Spice Pancakes | Milk, Soy, Wheat, Eggs, Gluten |
| Cupcake Pancakes | Milk, Soy, Wheat, Eggs, Gluten |
| Rooty Tooty Fresh ‘N Fruity (with any fruit topping) | Milk, Soy, Wheat, Eggs, Gluten |
| New York Cheesecake Pancakes | Milk, Soy, Wheat, Eggs, Gluten |
| Harvest Grain ‘N Nut Pancakes (with butter or any fruit topping) | Milk, Soy, Wheat, Eggs, Gluten, Tree Nuts |
| Cinn-A-Stack Pancakes | Milk, Soy, Wheat, Eggs, Gluten |
Build Your Pancake Combo
| Items | Allergens |
| Pancake Combo | Soy, Eggs |
IHOP Combos Menu
| Items | Allergens |
| Smokehouse Combo | Milk, Soy, Wheat, Eggs, Gluten |
| Country Fried Steak & Eggs | Milk, Soy, Wheat, Eggs, Gluten |
| Split Decision Breakfast | Milk, Soy, Wheat, Eggs, Gluten |
| Build Your Pancake Combo | Milk, Soy, Wheat, Eggs, Gluten |
| 2 x 2 x 2 | Milk, Soy, Wheat, Eggs, Gluten |
| T-Bone Steak & Eggs | Milk, Soy, Wheat, Eggs, Gluten |
| Breakfast Sampler | Milk, Soy, Wheat, Eggs, Gluten |
| Sirloin Tips & Eggs | Milk, Soy, Wheat, Eggs, Gluten |
IHOP Additional Combos
| Items | Allergens |
| Ham & Eggs Combo Plate | Milk, Soy, Wheat, Eggs, Gluten |
| Ultimate Bacon & Sausage Combo Plate | Milk, Soy, Wheat, Eggs, Gluten |
| Bacon & Eggs Combo Plate | Milk, Soy, Wheat, Eggs, Gluten |
| Regular Combo Plate (with Bacon or Sausage) | Milk, Soy, Wheat, Eggs, Gluten |
| Egg Combo Plate | Milk, Soy, Wheat, Eggs, Gluten |
| Sausage & Eggs Combo Plate | Milk, Soy, Wheat, Eggs, Gluten |
IHOP Sweet Cream Cheese Crepe Combos
| Items | Allergens |
| Egg Combo Plate | Milk, Soy, Wheat, Eggs, Gluten |
| Sausage & Eggs Combo Plate | Milk, Soy, Wheat, Eggs, Gluten |
| Ham & Eggs Combo Plate | Milk, Soy, Wheat, Eggs, Gluten |
| Bacon & Eggs Combo Plate | Milk, Soy, Wheat, Eggs, Gluten |
| Ultimate Bacon & Sausage Combo Plate | Milk, Soy, Wheat, Eggs, Gluten |
| Regular Combo Plate (with Bacon or Sausage) | Milk, Soy, Wheat, Eggs, Gluten |
IHOP Sides Menu
| Items | Allergens |
| Corned Beef Hash | Soy |
| English Muffin (with butter) | Milk, Soy, Wheat, Gluten |
| Red Potato Pepper & Onion Hash | Milk, Soy |
| Banana & Brown Sugar Oatmeal | Milk, Gluten |
| Crispy Potato Pancakes | Wheat, Gluten |
| Scrapple | Wheat, Gluten |
| Buttered Toast | Milk, Soy, Wheat, Eggs, Gluten |
| Grilled Buttermilk Biscuit | Milk, Wheat, Gluten |
| Eggs (any style) | Soy, Eggs |
| Hash Browns | Soy |
| Cottage Cheese | Milk, Soy |
IHOP Griddle Faves (Crepes)
| Items | Allergens |
| German Crepes | Milk, Soy, Wheat, Eggs, Gluten |
| Cheese Blintzes (with any fruit topping) | Milk, Soy, Wheat, Eggs, Gluten |
| Create Your Sweet Crepe Combo | Soy, Eggs |
| Swedish Crepes | Milk, Soy, Wheat, Eggs, Gluten |
| Chicken Florentine Crepes | Milk, Soy, Wheat, Eggs, Gluten |
| Banana Crepes with Nutella | Milk, Soy, Wheat, Eggs, Gluten, Tree Nuts |
| Sweet Cream Cheese Crepes | Milk, Soy, Wheat, Eggs, Gluten |
| Classic Breakfast Crepes | Milk, Soy, Wheat, Eggs, Gluten |
| Strawberries & Cream Crepes | Milk, Soy, Wheat, Eggs, Gluten |
IHOP French Toast
| Items | Allergens |
| Original French Toast | Milk, Soy, Wheat, Eggs, Gluten |
| Create Your French Toast Combo | Soy, Eggs |
| Stuffed French Toast (with any fruit topping) | Milk, Soy, Wheat, Eggs, Gluten |
| Brioche French Toast | Milk, Soy, Wheat, Eggs, Gluten |
| Strawberry Banana French Toast | Milk, Soy, Wheat, Eggs, Gluten |
| Bananas Foster Brioche French Toast | Milk, Soy, Wheat, Eggs, Gluten |
IHOP Waffles
| Items | Allergens |
| Chicken & Waffles | Milk, Soy, Wheat, Eggs, Gluten |
| Belgian Waffle | Milk, Wheat, Eggs, Gluten |
| Create Your Belgian Waffle Combo | Milk, Soy, Wheat, Eggs, Gluten |
IHOP Syrups
| Items | Allergens |
| Butter Pecan Syrup | Milk |
IHOP Creations
| Items | Allergens |
| Huevos Rancheros | Milk, Soy, Wheat, Eggs, Gluten |
| South-of-the-Border Burrito | Milk, Soy, Wheat, Eggs, Gluten |
| Eggs Benedict | Milk, Soy, Wheat, Eggs, Gluten, Fish |
| Machaca | Milk, Soy, Wheat, Eggs, Gluten |
| Buttermilk Biscuits & Gravy | Milk, Soy, Wheat, Eggs, Gluten |
| Ultimate Waffle Sandwich | Milk, Soy, Wheat, Eggs, Gluten |
| Homestyle Corned Beef Hash | Milk, Soy, Eggs |
| IHOP Signature Pancake Sliders | Milk, Soy, Wheat, Eggs, Gluten |
| Migas | Milk, Soy, Eggs |
| Classic Skillets (with any meat & gravy option) | Milk, Soy, Wheat, Eggs, Gluten |
| Southwest Scramble | Milk, Soy, Eggs, Gluten |
| Loco Moco | Milk, Soy, Wheat, Eggs, Gluten |
| Create Your Own Melt (with any meat & veggie option) | Milk, Soy, Wheat, Eggs, Gluten |
| Choice of Sides | |
| Hash Browns | Soy |
| Flour Tortilla | Wheat, Gluten |
| Toast | Milk, Soy, Wheat, Eggs, Gluten |
IHOP Omelettes Menu
| Items | Allergens |
| Chicken Fajita Omelette | Milk, Soy, Wheat, Eggs, Gluten |
| Spicy Poblano Omelette | Milk, Soy, Wheat, Eggs, Gluten, Fish |
| Egg White Vegetable Omelette | Milk, Soy, Eggs |
| Avocado, Bacon & Cheese Omelette | Milk, Soy, Wheat, Eggs, Gluten |
| Build Your Omelette (with any meat, cheese or vegetable option) | Milk, Soy, Wheat, Eggs, Gluten |
| Big Steak Omelette | Milk, Soy, Wheat, Eggs, Gluten |
| Hearty Ham & Cheese Omelette | Milk, Soy, Wheat, Eggs, Gluten |
| Corned Beef Hash & Cheese Omelette | Milk, Soy, Wheat, Eggs, Gluten |
| Spinach & Mushroom Omelette | Milk, Soy, Wheat, Eggs, Gluten, Fish |
| Bacon Temptation Omelette | Milk, Soy, Wheat, Eggs, Gluten |
| Colorado Omelette | Milk, Soy, Wheat, Eggs, Gluten |
| Garden Omelette | Milk, Soy, Wheat, Eggs, Gluten |
| International Omelette | Milk, Soy, Wheat, Eggs, Gluten |
| Cheeseburger Omelette | Milk, Soy, Wheat, Eggs, Gluten |
| Country Omelette | Milk, Soy, Wheat, Eggs, Gluten |
| Choice of Sides | |
| Toast | Milk, Soy, Wheat, Eggs, Gluten |
| Hash Browns | Soy |
IHOP Sandwiches Menu
| Items | Allergens |
| Roasted Turkey Sandwich | Milk, Wheat, Eggs, Gluten |
| Double BLT | Milk, Soy, Wheat, Eggs, Gluten |
| Turkey, Bacon & Avocado Wrap | Milk, Wheat, Eggs, Gluten |
| Chicken Clubhouse Super Stacker | Milk, Wheat, Eggs, Gluten |
| Spicy Chicken Ranch Sandwich | Milk, Soy, Wheat, Eggs, Gluten |
| Philly Cheese Steak Stacker | Milk, Soy, Wheat, Gluten |
| Choice of Sides | |
| Original Buttermilk Pancakes | Milk, Soy, Wheat, Eggs, Gluten |
| Hash Browns | Soy |
| Onion Rings | Milk, Wheat |
IHOP Salads Menu
| Items | Allergens |
| Grilled Chicken & Veggie Salad | Milk, Gluten |
| House Salad with Honey Balsamic Vinaigrette | Milk, Gluten |
| Cobb Salad with Crispy Chicken | Milk, Soy, Wheat, Eggs, Gluten |
| Side Caesar Salad | Milk, Soy, Wheat, Eggs, Gluten, Fish |
| Chicken & Spinach Salad with Crispy Chicken | Milk, Soy, Wheat, Eggs, Gluten |
| House Salad with Buttermilk Ranch Dressing | Milk, Eggs |
| Caesar Salad with Crispy Chicken | Milk, Soy, Wheat, Eggs, Gluten, Fish |
| House Salad with Reduced Fat Italian Dressing | Milk |
| Cobb Salad with Grilled Chicken | Milk, Eggs |
| House Salad with Thousand Island Dressing | Milk, Soy, Eggs |
| Chicken & Spinach Salad with Grilled Chicken | Milk, Eggs, Gluten |
| House Salad with Honey Mustard Dressing | Eggs |
| Caesar Salad with Grilled Chicken | Milk, Soy, Wheat, Eggs, Gluten, Fish |
| House Salad with Blue Cheese Dressing | Milk, Eggs |
| Caesar Salad with Grilled Chicken | Milk, Soy, Wheat, Eggs, Gluten, Fish |
| House Salad with Creamy Caesar Dressing | Milk, Eggs, Fish |
IHOP Soups Menu
| Items | Allergens |
| Rustic Cheesy Tomato Soup | Milk |
| Loaded Potato with Bacon Soup | Milk, Soy, Wheat, Gluten |
| Crackers | Soy, Wheat, Gluten |
| Roasted Chicken Noodle Soup | Milk, Soy, Wheat, Eggs, Gluten |
| Clam Chowder | Milk, Soy, Wheat, Shellfish, Gluten |
| Minestrone | Soy, Wheat, Gluten |
IHOP Burgers Menu
| Items | Allergens |
| Mushroom & Swiss Burger | Milk, Soy, Wheat, Eggs, Gluten |
| Double it Up | Milk, Soy |
| Cowboy BBQ Burger | Milk, Soy, Wheat, Eggs, Gluten |
| Patty Melt | Milk, Soy, Wheat, Gluten |
| The Classic with Bacon | Milk, Soy, Wheat, Eggs, Gluten |
| Big Brunch Burger | Milk, Soy, Wheat, Eggs, Gluten |
| Mega Monster Cheeseburger | Milk, Soy, Wheat, Eggs, Gluten |
| The Classic | Milk, Soy, Wheat, Eggs, Gluten |
| Jalapeno Kick Burger | Milk, Wheat, Eggs, Gluten |
| Choice of Sides | |
| Hash Browns | Soy |
| Original Buttermilk Pancakes | Milk, Soy, Wheat, Eggs, Gluten |
| Onion Rings | Milk, Wheat, Gluten |
IHOP Appetizers Menu
| Items | Allergens |
| Hot & Spicy Wings | Milk, Soy, Wheat, Eggs, Gluten |
| Chicken & Three Cheese Quesadilla | Milk, Wheat, Gluten |
| Onion Rings | Milk, Wheat, Gluten |
| Crispy Chicken Strips & Fries (with ranch dressing) | Milk, Soy, Wheat, Eggs, Gluten |
| Appetizer Sampler | Milk, Soy, Wheat, Eggs, Gluten |
| Mozza Sticks | Milk, Wheat, Eggs, Gluten |
IHOP Entrées Menu
| Items | Allergens |
| Pasta with Meat Sauce | Milk, Wheat, Gluten |
| Sirloin Steak Tips & Crispy Shrimp | Milk, Soy, Wheat, Eggs, Gluten, Shellfish |
| Chicken Fried Chicken Dinner | Milk, Soy, Wheat, Eggs, Gluten |
| Garlic Bread | Wheat, Milk, Gluten |
| Fisherman’s Platter | Soy, Wheat, Eggs, Gluten, Shellfish, Fish |
| Savory Pork Chops | Soy |
| Original Buttermilk Pancakes | Milk, Soy, Wheat, Eggs, Gluten |
| Boneless Fried Chicken | Milk, Soy, Wheat, Eggs, Gluten |
| Country Fried Steak Dinner | Milk, Soy, Wheat, Gluten |
| T-Bone Steak | Milk, Soy |
| Sirloin Steak Tips | Milk, Soy |
| Roasted Turkey & Stuffing | Soy, Wheat, Milk, Gluten |
| Chicken Parmesan | Milk, Soy, Wheat, Eggs, Gluten |
| Tilapia Florentine | Milk, Soy, Fish |
| Pot Roast | Soy, Wheat, Milk, Gluten |
| Smoked Sausage | Milk, Soy |
| Fried Chicken | Soy, Wheat, Eggs, Gluten |
| Crispy Fish & Chips | Wheat, Eggs, Gluten, Fish |
IHOP Entrée Sides
| Items | Allergens |
| Onion Rings | Milk, Wheat, Gluten |
| Cornbread Stuffing | Milk, Soy, Wheat, Gluten |
| Crispy Potato Pancakes | Wheat, Gluten |
| Red Potato Pepper & Onion Hash | Milk, Soy |
| Mashed Potatoes | Milk |
| Penne Pasta with Marinara Sauce | Milk, Wheat, Gluten |
| Buttered Corn | Milk |
| Hash Browns | Soy |
IHOP Desserts Menu
| Items | Allergens |
| Ice Cream Sundae (with chocolate sauce or strawberry topping) | Milk, Soy, Wheat, Eggs, Gluten |
| Fruit Crepe (with any fruit topping) | Milk, Soy, Wheat, Eggs, Gluten |
| Kids Jr. Sundae (with chocolate sauce or strawberry topping) | Milk, Soy, Wheat, Eggs, Gluten |
IHOP 55+ Menu
| Items | Allergens |
| Breakfast | |
| 55+ Buttermilk Pancakes | Milk, Soy, Wheat, Eggs, Gluten |
| 55+ Rise ‘N Shine | Milk, Soy, Wheat, Eggs, Gluten |
| 55+ 2 x 2 x 2 | Milk, Soy, Wheat, Eggs, Gluten |
| 55+ Cheese Omelette | Milk, Soy, Wheat, Eggs, Gluten |
| 55+ French Toast | Milk, Soy, Wheat, Eggs, Gluten |
| 55+ Breakfast Sampler | Milk, Soy, Wheat, Eggs, Gluten |
| Lunch | |
| 55+ BLT | Milk, Soy, Wheat, Eggs, Gluten |
| 55+ Turkey & Swiss Sandwich | Milk, Soy, Wheat, Eggs, Gluten |
| 55+ Grilled Cheese | Milk, Soy, Wheat, Eggs, Gluten |
| Dinner | |
| 55+ Grilled Chicken Dinner | Milk |
| Garlic Bread (available in select markets) | Milk, Wheat, Gluten |
| 55+ Crispy Chicken Strips | Milk, Soy, Wheat, Eggs, Gluten |
| 55+ Roasted Turkey Dinner | Milk, Soy, Wheat, Gluten |
| 55+ Country Chicken Fried Steak Dinner (with country or sausage gravy) | Milk, Soy, Wheat, Gluten |
| 55+ Grilled Tilapia Dinner | Milk, Fish |
| Choice of Sides | |
| Onion Rings | Milk, Wheat, Gluten |
| Original Buttermilk Pancakes | Milk, Soy, Wheat, Eggs, Gluten |
IHOP Kids Menu
| Items | Allergens |
| French Toast with Nutella | Milk, Soy, Wheat, Eggs, Gluten, Tree Nuts |
| Jr. Cupcake Pancake Combo | Milk, Soy, Wheat, Eggs, Gluten |
| Build Your Rooty Jr. | Milk, Soy, Wheat, Eggs, Gluten |
| Chicken Nuggets with Applesauce | Soy, Wheat, Gluten |
| Macaroni & Cheese with Applesauce | Milk, Wheat, Gluten |
| Jr. Cheeseburger with Applesauce | Milk, Soy, Wheat, Eggs, Gluten |
| Create-A-Face Pancake | Milk, Soy, Wheat, Eggs, Gluten |
| Silver 5 | Milk, Soy, Wheat, Eggs, Gluten |
| Grilled Cheese Sandwich with Applesauce | Milk, Soy, Wheat, Eggs, Gluten |
| Jr. Chicken & Waffles | Milk, Soy, Wheat, Eggs, Gluten |
| Funny Face | Milk, Soy, Wheat, Eggs, Gluten |
IHOP Drinks Menu
| Items | Allergens |
| Hot Chocolate | Milk, Soy |
| Flavored Coffee (all flavors) | Milk |
| Cold-Brew Iced Coffee (all flavors) | Milk |
| French Toast Hot Chocolate | Milk, Soy |
| Milk | Milk |
| Chocolate Milk | Milk |
| Milk Shake (all flavors) | Milk, Soy, Wheat, Eggs, Gluten |
Major Allergen and Dietary Restrictions
For major food allergens like gluten, nuts, dairy, and eggs, IHOP has several dedicated allergy-friendly offerings.
Gluten-Free Choices
IHOP’s gluten-free menu lists items prepared without wheat, rye, barley, or oats. Some gluten-free options include pancakes, waffles, and crepes made with certified gluten-free batter.
There are also gluten-free versions of French toast, breakfast combos, lunch and dinner choices like salads, melts, burgers and more. Those with celiac disease have a number of breakfast, lunch, and dinner entrees to choose from.
Nut-Free Choices
For customers avoiding nuts, IHOP marks menu items that do not contain nuts or were not prepared around nuts. Some nut-free options are omelettes, scrambles, crepes, sandwiches, salads, and pasta dishes. Tree nut allergies, peanut allergies, and other nut hypersensitivities can all be accommodated.
Dairy-Free Choices
IHOP labels menu items that are dairy-free or can be modified to be dairy-free by requesting no butter or sour cream, for example.
Some dairy-free choices include omelettes, hashes, lunch and dinner entrees made without milk, cheese, butter or cream. Those avoiding lactose due to intolerance or allergy have various breakfast, lunch, and dinner options.
Egg-Free Choices
For customers with egg allergies, IHOP has several items made without eggs that can be requested.
Some egg-free options are oatmeal, grits, lunch and dinner choices like salads and quesadillas made with no egg-based ingredients. Individuals avoiding eggs due to hypersensitivity can customize orders.
Vegan Choices
IHOP marks plant-based dishes made without animal products. Some vegan menu items include oatmeal, fruit bowls, salads, vegetable sides, and hash browns.
With modifications, pancakes, French toast, and crepes can be made vegan by swapping dairy milk and butter. The chain aims to meet needs for vegan diets.
How To Place IHOP Order Online?
Customers can access the app or the official IHOP website to place orders. They can then opt to pick up the products they wish after making their selections.
Online payments are accepted, and a confirmation email with pickup information is then issued. Customers can place orders through Ihop Pickup Menu by contacting their neighborhood restaurant if they don’t have a computer or smart device.
They must present the confirmation number issued over the phone or in the email when they arrive at the restaurant.
FAQ – IHOP Allergen Menu
What is IHOP’s allergy menu?
IHOP’s allergy menu identifies major food allergens like wheat, eggs, dairy, nuts, fish, shellfish, and soy in their breakfast, lunch/dinner, kids, and beverage menu items. They offer gluten-free, nut-free, and vegan options.
Does IHOP have gluten free options?
Yes, IHOP has a gluten-free menu with items made without wheat, rye, barley or oats. Options include pancakes, French toast, crepes, breakfast combos, salads, melts, and more.
What food allergies does IHOP accommodate?
IHOP accommodates gluten, nut, dairy, egg, soy, shellfish, and other common food allergy or intolerance needs by customizing orders and labeling allergen-friendly dishes.
Does IHOP have vegan options?
Yes, IHOP labels plant-based vegan items and can modify dishes to be made without animal products by swapping dairy milk and butter. Vegan choices include oatmeal, fruit, salads, sides, and vegan pancakes or French toast.
Is IHOP safe for nut allergies?
IHOP avoids nuts in regular preparation and labels nut-free choices safe for tree nut and peanut allergies. They also have allergy protocols to avoid cross-contact.
What can I eat at IHOP with a dairy allergy?
Those with dairy allergies or lactose intolerance can choose IHOP menu items labeled dairy-free, or customized by omitting butter, cheese, milk, cream and sour cream.
Does IHOP have Halal options?
No, IHOP does not offer any certified Halal food options. However, they do offer beef bacon as an alternative to regular pork bacon.
Can IHOP accommodate multiple food allergies?
Yes, IHOP aims to accommodate customers with multiple food allergies by customizing orders, using allergen-free preparation, and avoiding cross-contact during cooking.
What IHOP sauces are gluten free?
IHOP indicates gluten-free sauces including maple, strawberry, blueberry, and sugar-free syrups, as well as salsa and Hollandaise sauce. Their allergen guides specify gluten ingredients.